Podcasts can offer an entertaining wealth of knowledge where you can learn more and are great for long car rides. These are some of the best podcasts that promotes health and wellness for women.
Podcasts offer a great wealth of knowledge that can be entertaining and help you learn during a long car ride. Some of the best podcasts cover health and wellness for women that will support you through your personal wellness journey.
Registered dietician and host of the Food Psych Podcast, Christy Harrison, promote intuitive eating and Health At Every Size with two approaches promoting physical and mental wellbeing. This is a good podcast for women who are trying to find true wellness, healing relationships with food, and being confident with their bodies. Harrison also has a couple of publications for reading worms.
This might not be a health podcast but can give insight on the biggest health fads addressing the issues behind these wellness trends. Science Vs. uses scientific evidence to give a breakdown of whether health fads are actually frauds that can be more harmful than helpful.
They cover wellness trends including detoxes, cleanses, fasting diets, keto diets, and more. If you’re following one of these health trends, you might want to learn more from a scientific perspective that could possibly change your mind. Scientific host Wendy Zuckerman offers an entertaining podcast that is great for getting solid scientific data on health fads and conventional wisdom.
A moment of calm can help maintain peak health and wellness that is the central theme of the Affirmations Pod hosted by Josie Ong with her calming voice. This podcast is for women’s wellness that will help them find peace and relaxation that can help improve mental health. Listening to the Affirmations Pod is highly recommended when you’re feeling overwhelmed or anxious that will help you relax.
Health blogger Katie Wells is the host of the Wellness Mama podcast that covers an array of health topics like toxins, food, fitness, stress, and sleep that is great for moms or expecting moms. Wells interviews experts providing changes to improve the health of your family. Wellness Mama is great for learning more about making more informed and better choices for your family.