Having a holistic medicine cabinet promotes health and wellness with simple products that you might already have laying around the house without relying on over-the-counter medications.
Your medicine cabinet may be full of medications with unknown, hard to pronounce ingredients when you can use holistic alternatives.You can use natural holistic products that will help with a variety of health issues.
Skincare is important with a ton of holistic health treatments for skin issues using simple products that are easy to get and you might already have around the house. Oregano oil can be used as a skincare product when diluted for acne, boils, removing moles, and removing warts.
You can use baking soda to dry out poison ivy and help pullout splinters. Another common holistic skincare product is aloe vera for cuts and sunburns. Liquid Colloidal Silver is also good for skincare that can help disinfect a cut, treat a burn, and can even be taken for a sore throat. The antihistamine properties of lavender oil are good to use for rashes and bug bites.
There are a couple of holistic products that can help with respiratory issues including elderberry syrup that helps with these issues associated with the flu, asthma, and more. Aromatherapy using an oil diffuser can help improve your breathing with essential oil scents including tea tree,eucalyptus, and thieves that you can breathe in gently or apply to your chest.
The anti-inflammatory antioxidant quercetin can work as an antihistamine that can help with sinus infections, asthma, and seasonal allergies. Boosting your immune system can help improve your respiratory system with Vitamin D3 and Vitamin C that will help your body fight viruses.
Stomach problems can commonly happen with a couple of holistic products with the most common being peppermint oil that reduces nausea with a calming effect on the stomach. If you have a stomach bug, you can use activated charcoal that can absorb and trap bacteria from viruses in the stomach/gut.
Simple household items like baking soda and apple cider vinegar can help treat heartburn. For overall digestion support, try probiotic that will help long-term to support your system and is not treatment for acute problems.
Another common holistic practice that is simple is aroma therapy as each scent has specific healing properties that you simply smell that can be applied to your skin or used in an oil diffuser. There is a wide variety of uses depending on the scents. These are just a couple of tips for holistic healing, and you can find more resources depending on the health issues you’re addressing.