Here are the best wellness apps that can help you to remain stress-free.
What are the best wellness apps that can help you to be stress-free? If you face heightened stress, you need to try out the following wellness apps to reduce stress and anxiety.
Nature Sounds Relax and Sleep
You should have a go at this app if you undergo racing thoughts, rumination, and stress disrupting your beauty sleep. With this app, you can calm down your mind and slow down your thoughts to be in a more restful mood. This can help you to fall asleep more quickly. There are plenty of natural sounds that you can hear to calm down, like bird songs, rain falling, crackling fires, and even thunder. You can keep listening to the app so that you go to sleep in less time. You can also choose a soothing sound like the morning alarm so that you can start off the day on a better note. One study shows that listening to natural sounds can help to reduce stress. Hence this app may help to reduce the stress and anxiety that you may be undergoing.
Breathwrk
You may have noticed that deep breathing can help you to calm down when you are under heightened stress. This app uses the power of breathing exercises to help you achieve different goals like alleviating stress, getting more energy, and falling asleep. The app shows you how you canper form different breathing exercises to achieve your goal. You can also set the app to send reminders during the day for you to breathe deeply. This is very important since shallow breathing can worsen stress. You can gain access to most breathing exercises free of cost. But for a small fee, you can get access to more breathing exercises and track your breathing patterns throughout the month.
Antistress Anxiety Relief Game
You may have seen little gadgets like fidget cubes that keep you distracted from stressful thoughts and rumination. The antistress app gives you access to various stress-busting tools for free. There are many soothing activities that you can do on this app, like soap carving, pen clicking,playing with fidget spinners, and bubble wrap popping. This is a great app to have if you need a distraction from stressful thoughts. And the good part is that this app is totally free.
Moodnotes
You can document your mood and experiences with the Moodnotes app. This app uses the principles of positive psychology and cognitive behavior therapy to help you manage stress and anxiety.Moodnotes uses various techniques so that you can handle stress more easily. It allows you to take notes when you feel anxious so that you can control stress.There is also educational material that will show you how to stop stressful thoughts. The app has a 7-day trial so that you can try it out for free. You will then have to pay for the subscription to use most of its features.
Bottom Line
You can use the wellness apps mentioned above to stay stress-free.